Japan on a Budget: Your 8-Day Tokyo Adventure Awaits

"Is Japan expensive?". This is the question I hear often from friends and fellow travelers dreaming of a trip to the Land of the Rising Sun. Many are held back by budget concerns, but I'm here to put my 2 cents and plus our own personal experience: an incredible trip to Japan is absolutely achievable, even on a tight budget.

Shinjuku

For this budget-conscious itinerary, we're focusing on an 8-day deep dive into Tokyo. Japan is a country where even a single city offers an endless array of experiences. While many first-timers try to hit the "Golden Triangle" of Tokyo, Kyoto, and Osaka, sticking to one city like Tokyo allows you to immerse yourself without the added cost and time of inter-city bullet train (Shinkansen) travel. Trust me, 8 days in Tokyo will fly by, and you wont regret dedicating your time to this vibrant metropolis.

Let's break down the essential expenses.

1. Flights: Landing in Tokyo 

First things first: booking your flight. We're based in San Diego, but I have two primary options: flying directly from SD International (SAN) or making the short trip to Loas Angeles International (LAX) for potentially more direct and competitive fares.

                

SKYSCANNER

The key to scoring affordable flights to Japan is booking early. Aim to secure your tickets 6-10 months in advance. Websites like Skyscanner and Google Flights are your best friends for comparing prices.

From San Diego, round-trip flights typically average around $800-$1000. However, with careful planning and flexibility, you can sometimes find deals as low as $600-$700 with a single stop.

            

Google Flights

2. Accommodations: Smart Stays in the City

Tokyo offers a wide range of accommodation styles, from luxurious hotels to unique capsule experiences. For our budget trip, we'll focus on the most cost-effective options: capsule and business hotels.

A Ryokan in Osaka

* Capsule Hotels: These offer a uniquely Japanese experience and are incredibly budget-friendly. Expect to pay around $15-$50 per night. They provide a compact, private sleeping pod with shared bathroom facilities, and may are surprisingly comfortable and modern.

 

9H Nine capsule Hotel in Tokyo

* Business Hotels: Often a step up from capsules, business hotels provide small but efficient private rooms. Prices can range from $35-$90 per night. They are clean, well-located, and sometimes include basic amenities like free Wi-Fi.

For your 8-day trip (7 nights of accommodation), a good mix would be 3 nights in a capsule hotel and 4 nights in a business hotel. Assuming an average of $80 per night for this mix, your cost would be approximately $560

3. Food: A Culinary Adventure on a Budget

Eating well in Tokyo doesn't have to be expensive. While familiar Western fast-food chains like McDonald's and Dominos are available (and often offer unique Japanese menu items), Japan has it's own fantastic and equally affordable fast-food options. Look out for:

      

Dominos Menu Japan

* Gyudon Chains: Yoshinoya, Sukiya and Matsuya offer delicious and filling beef bowls for a hundred yen (a few dollars)

* Ramen and Curry Shops: You can find incredible ramen bowls and Japanese curry for around ¥800 - ¥1500 ($5-$10) per meal.

*Combini (Convenience Stores): 7-Eleven, Lawson, and FamilyMart are lifesavers for budget travelers. They offer a vast selection of fresh, tasty, and incredibly affordable food, from rice balls (onigiri) and bento boxes to sandwiches and hot snacks. You can easily get satisfying meal for under 500yen ($3-$4).

A Lawson near Osaka Castle

For a budget traveler, a realistic daily food budget is around ¥3000- ¥4000 ($20-$30). For an 8-day trip, this totals approximately $160-$240.

4. Local Transportation: Navigating Tokyo

Tokyo's public transportation system is world-class, efficient, and surprisingly affordable. You'll primarily use train and subways. Individual fares for short distances within the city are generally around ¥180 - ¥300 ($1.20-$2) per ride

        

Trains of Japan

Instead of buying individual tickets, consider getting a refillable IC card like Suica or Pasmo. These cards make travel seamless across all major train and subway lines and can even be used at convenience stores and vending machines.

While you won/t be taking the Shinkansen on this budget trip (a single short-distance Shinkansen trip can easily be $35+), expect to spend approximately ¥750 - ¥1,000 ($5-$7) per day on local transportation, depending on how much exploring you do. For 8 days, budget around $40-$56.

5. Shopping & Miscellaneous: Indulge (Responsibly!).

This is where your budget can fluctuate. Tokyo is a shoppers paradise, from trendy fashion and electronics, to quirky souvenirs and luxury thrifting. While we're on a tight budget, it's essential to set aside some money for experiences and a few treats.

 

From Cutesy to Luxury

I'd recommend allocating at least $200-$300 for shopping, entry fees to attractions (like temples, museums, or observation decks), and other unforeseen expenses, You can adjust this based on your personal priorities. If you're a serious shopper for "cutesy Japanese goodies, " you might want to increase this.

Putting It All Together: Your 8-Day Tokyo Budget Estimate

Here's a breakdown of the estimated expenses for an 8-day (7night) trip to Tokyo from San Diego, on a tight budget:

Flight: $784

Accommodations: $466

Food: $240

Transport: $91

Shopping & Misc: $300

Total: $1,881 

For the flight, I chose January 2026 (1/20-1/28). I included a straight flight vs with a layover

       

Japan Air (non-stop)           VS         Hawaiian Air (with lay-over)

For the hotel. We'd be looking somewhere the Ueno area, since this is relatively in the center of everything. I would be booking the month of November instead of January because the dates are still too far off. To look for the lowest rates, search on Google. I chose Expedia because it has the lowest rates compared to other platforms.

For the capsule/hostel, I chose Hostel JAZ located near Ueno station. Booking date is from Nov 12-15 (4D/3N) for $76. 

                                                     

For the business hotel, I chose Hotel Guest1. Booking date is from Nov 15-19 (5D/4N) for $390.

Important considerations:

* Yen Exchange Rate: Keep an eye on the yen to dollar exchange rate. A favorable rate can make your trip even more affordable.

* Inflation: While Japan has some increases in prices, it generally remains a very reasonable destination for travelers, especially compared to many Western countries

* Peak Season: Traveling during off-peak seasons (late autumn, winter outside of holidays) can often lead to lower flight and accommodation prices

* Bring or better yet, buy a good pair of shoes when you get there in Japan. Transport is cheap because you'll be doing a lot of walking. We would average 60k steps per day. 

Surprise Detour Into Hollywood Magic

  My cousin Roxanne had her Los Angeles itinerary all planned out, but we couldn't resist adding a surprise stop she'd never forget: the Warner Brothers Studio Tour! It was the perfect detour, as Anna is a massive Friends fan and been wanting to go, while Roxanne could almost quote every episode of The Big Bang Theory.

Mock set of The Big Bang Theory

 Our adventure began on a guided tram, cruising through the iconic 110-acre backlot where our knowledgeable guide pointed out familiar facades of banks, city halls, and coffee shops that served as the backdrop for countless movies and TV shows. From the early days of classic cinema to becoming a television juggernaut, the history felt alive as we navigated the very streets where Hollywood legends have worked.

  

DC Comics movie props from Batman and Aquaman

The tour, which took about three hours, culminated in the most exciting part; stepping onto the actual sets of our favorite shows! Anna's excitement was palpable as we sat on the iconic orange couch, unfortunately it was a mock up set out in one of the parks in the lot and is made out of fiber glass, and Roxanne was thrilled to see Sheldon and Leonard's apartment from The Big Bang Theory, which was also a recreation of the set specifically made for studio guest. Seeing intricate details, props, and costumes up close truly gives you a newfound appreciation for the incredible work that goes into creating these on-screen worlds.

The infamous orange couch of Friends

 For anyone planning a visit, it's essential to book your scheduled tour in advance, as they fill up quickly; general admission for the Studio Tour is currently around  $70 per adult, with on-site parking available for an additional $15 fee.

That's all folks!

Random Things About Japan That Captivated Us

Sapporo’s Underground World

As winter approached, we expected the cold to dominate our Hokkaido trip. Instead, we discovered a sprawling underground city. Malls, restaurants, and shops are interconnected, making it easy to explore without braving the chill.

 

Sapporo's Underground World

Combini and Culinary Delights

Japan’s combini stores are a foodie’s paradise. From ready-to-eat meals to exquisite desserts, they have it all. Add street food and fast-food chains like McDonald’s and Wendy’s with exclusive menus, and you’ve got a culinary adventure unlike any other.

 

Which one, Lawson, Family Mart or 7-11? They're all good

Thrift Shopping Heaven

For some, visiting Japan means diving into its thrift shopping scene. From stylish clothing to luxury bags, these shops offer treasures that make the hunt thrilling and rewarding.

 

Non-stop shopping for luxury items

Surprising Attractions

Unexpected gems abound in Japan. Think public restrooms with glass walls that turn opaque for privacy or a Starbucks in a serene park, offering a tranquil, zen-like atmosphere.

 

Glass public restrooms and Hachicko Statue in Shibuya

Everyday Fascinations

Even the ordinary feels extraordinary in Japan. Vending machines with unique items, perfectly designed public spaces, and a meticulous attention to detail elevate daily life into something special.

 

Streets of Honcho with Mt. Fuji and Nissan cars on display in Shibuya

The Never-Ending Discovery

No matter how many times you visit, Japan always offers something new to fall in love with. Its mix of innovation, tradition, and surprises makes every trip unforgettable.

Starbucks in Daikyocho

Exploring Luxury Thrift Shopping in Japan: A Blend of Tradition, Sustainability, and Style

In recent years, Japan has gained a reputation as a hub for luxury thrift shopping, attracting fashion-forward individuals seeking high-end, pre-loved items at a fraction of their original price. Japan’s secondhand market is not just a place for bargains but also a cultural phenomenon deeply rooted in the country’s values of sustainability, preservation, and respect for craftsmanship. While you may stumble upon high-end items such as designer handbags, clothing, and accessories, Japan’s approach to luxury goods is unique, emphasizing both quality and modesty. As a society that treasures items for their lasting value, Japanese thrift shops cater to those with an appreciation for longevity over fast consumption.

One of the many thrift shops in Japan

Japan’s mentality toward used items is influenced by deeply ingrained cultural principles like mottainai, which signifies a sense of regret over wasting something that still has value. This ethos extends to nearly all aspects of life, from clothing to household goods. Thrift shops are abundant in Japan, offering everything from vintage clothes to secondhand furniture. What sets these stores apart is the meticulous care with which pre-owned goods are handled, often cleaned, repaired, and displayed in pristine condition. Items, especially luxury goods like handbags, are carefully inspected for authenticity and quality. In fact, luxury thrift shops in Japan are known for their rigorous checks, ensuring that customers receive only genuine items, which may explain why luxury secondhand shopping has become so popular among both locals and international tourists.

 

There's no shortage of LV's. 90% of thrift shops would have em in their shelves

When it comes to counterfeit goods, however, Japan has strict laws in place. The possession, use, or sale of fake designer goods can result in heavy fines or even arrest. Tourists caught attempting to bring counterfeit items into Japan or use them in public can face serious consequences, including confiscation of the goods, fines, and possible legal action. The Japanese government enforces intellectual property rights rigorously, and this extends to fashion items, where counterfeit bags or clothing are strictly prohibited. This makes luxury secondhand shopping a safe bet for buyers, as sellers in reputable shops are cautious about authenticity and follow the country’s laws closely.

A Hermes Bride-A-Brac Pouch priced at 111,700 yen or $685

Another reason Japan’s secondhand market is thriving is the Japanese preference for “silent luxury”—a concept that values quality, subtlety, and understated elegance. Many Japanese consumers prefer to buy high-end products without loud logos or overt brand names. This preference has influenced the luxury goods market, where items like handbags, watches, and shoes are selected based on their craftsmanship and design, not simply their brand recognition. The rise of thrift stores offering quality items without flashy logos is, therefore, not only a reflection of the country’s sustainability efforts but also a testament to the desire for refined, quiet luxury.

 

Don Quixote, a store popular to tourist also carries used luxury brands

The Japanese’s dedication to reusing and recycling, whether through thrift shops or selling pre-owned items, highlights a growing global trend of sustainability in fashion. In a world increasingly aware of the environmental impact of fast fashion, Japan’s approach to luxury thrift shopping offers a model for how pre-owned goods can be embraced without sacrificing style or quality. Whether you’re a local or a visitor, indulging in Japan’s thrift culture allows you to experience the luxury of timeless fashion while supporting sustainable practices that value longevity over disposability.

 

These thrift shops can be overwhelming and sometimes be too much

This shift of shoppers aligns with growing disdain for overt branding, flashy logos and oversized monograms are now seen less as status symbols  and more as an attempt to conform. Embracing thrifted luxury allows individuals to cultivate unique, understated style championing sustainability and rejecting fast fashion and inflated prices.

10 Things We Brought to Japan That We Didn’t Need (and Why You Should Leave Them Behind)

As seasoned travelers and repeat visitors to Japan, we thought we had our packing routine down to a science. Yet, even with all our planning, we brought several things that ended up being useless—or worse, a hassle. If you’re planning a trip to Japan, here’s a list of items to reconsider packing, along with our experiences and what we’d do differently next time.

Night at Ginza

10. My DSLR Camera

I’ve relied on my Canon D80 DSLR for years, and it’s been a staple on many of our trips. However, newer smartphones, like the iPhone 16 Pro Max, now rival (or even outperform) mid-tier DSLRs in convenience, video quality, and photo versatility. Lugging around the camera felt unnecessary when my phone could handle it all, including night photography and cinematic videos. Sucky part is, I never even took it out of the suitcase.

My faithful Canon 80D

9. Hand-Carry Backpacks

While backpacks can be useful, they became a nuisance for us on this trip. We already had two carry-on suitcases and two checked bags, and adding backpacks made traveling cumbersome—especially on the way home when we accumulated three additional bags. Between managing them at the airport and navigating public transportation, we wished we had skipped them altogether.

These Coach backpacks are workhorses on our travels

8. Extra Clothes

If you’re a fan of shopping, Japan is a paradise. Brands like Uniqlo and GU offer high-quality, affordable clothing, and thrift stores are packed with unique finds—many of them barely used or even brand new. If you’re planning to shop, two sets of clothes are enough to start with, as you’ll likely end up buying more there. Bringing too many clothes just eats up space.

Over packed on the clothing

7. Basic Toiletries

Toothbrushes, shampoo, shaving cream—Japan has it all, often in higher quality and at reasonable prices. Convenience stores like 7-Eleven and Lawson carry travel-sized items, while stores like Don Quijote and drugstores have full-sized options if needed. There’s no need to pack these basics unless you have a specific product preference.

6. An Extra Pair of Shoes

We brought extra shoes with the intention of having backups. Ironically, we ended up buying new shoes in Japan anyway! Japan’s shoe options, from trendy sneakers to traditional footwear, are fantastic and often cheaper than back home. Stick to one versatile pair and plan to shop if needed.

These Nike shoes are soft but gave me back pains after a whole day of walking

5. Snacks

We packed snacks thinking we’d need them, but Japan’s food scene completely blew us away. From convenience store meals to street food and Michelin-starred dining, 90% of what we ate was amazing. Save the luggage space—you’ll probably be too busy enjoying Japan’s local flavors to eat what you packed.

Snacks we bought in Japan

4. US Dollars

We brought over $1,000 in cash thinking it’d be useful, but we hardly touched it. Japan is a predominantly cashless society now, and most payments can be made using Suica cards, debit cards, or even mobile apps like Apple Pay. Keep a small amount of yen for emergencies, but there’s no need to bring so much cash.

3. Pajamas and Sleeping Clothes

We thought we’d save ourselves the trouble by bringing our own sleepwear, but Japan’s clothing stores are so tempting that we ended up buying new pajamas anyway. If you’re planning to shop, leave these at home and treat yourself to something uniquely Japanese, like a comfy set from Uniqlo. We stayed in 8 different hotels, and all of em provided us with pajamas or "Yukatas".

9H Capsule Hotel PJ's

2. Multiple Laptops and iPads

We overdid it here, bringing both laptops and iPads. They were heavy, took up space, and were a hassle at airport security. Unless you absolutely need them, stick to one lightweight device. The constant worry about breaking them during travel made us regret bringing so many.

1. ???

This one is up to you to decide. What’s the one thing you always pack but rarely use? Maybe it’s a travel iron, a hairdryer (most hotels in Japan provide one), or something else you think you can’t live without. For us, this spot is reserved for all the unnecessary “security blanket” items that we knew deep down we didn’t need but brought anyway.

Sapporo Uniqlo's exclusives

Lessons Learned

Despite being experienced travelers, we underestimated just how much Japan has to offer and overpacked for our trip. We’d left plenty of space in our checked luggage knowing we’d shop, but the extra items we brought still caused issues—both in terms of space and airline fees for additional bags.

Now that we’ve been back home for weeks, we’re already longing to return to Japan, even if just for a few days to pick up the little things we didn’t have room for. Next time, we’ll pack lighter and smarter—leaving more room for all the treasures Japan has waiting for us!

What about you? What’s the most useless thing you’ve ever packed on a trip? Let us know in the comments!